How do we help our faculty, staff, parents, and students build up resilience? Everyone will face a challenge, a change, or even a crisis at some point. This workshop helps specific groups normalize the predictability of the need for resilience and provides background and tools for self-resilience as well as helping students and children with their resilience. Topics include core values, empathy, reality versus the story, mindset, self care, and strengths.
Building Personal Resilience